Hello from Eastchester Chiropractic!

 

Summer is finally here and vacations are underway! While on vacation back injury can still occur.  This month we are going to be giving you tips on how to lift properly so that you do not injure your back, especially while on vacation.

 

1 Minute Back Clinic

We all should know how to lift properly to avoid unnecessary low back injury.  Here are a few guidelines to follow when lifting a heavy object.

 

- Clear all obstacles from your path

- Make sure your footing is solid

- Keep your back straight, bending at your knees

- Stand close to the object; center your body with feet shoulder width apart

- Grasp the object firmly

- Lift with your legs, keeping your back straight

- To turn, move your feet; do not twist your back

- Reverse this sequence when setting the object down

- If the load is awkward or too heavy always ask for help

 

Remember to use your head before you use your back!!

If you have any pains after lifting call our office to schedule an appointment!

 

336.882.4545

 

Have a great summer!

 

Our office will be closed…..

  All Fridays during the month of July, we will resume regular Friday hours on Friday August 6. 

 

We will also be closed Monday July 5 and we will re-open on Tuesday July

6 at 8am. 

 

Beginning July 1 through July 31 will be offering $75 for exam and      x-rays!! This is a savings of over $200!

*This offer does not apply to auto accidents.*

Our Aim
"No one in America should be allowed to have back surgery until they have seen a Chiropractor first"
- Robert Mendelssohn, M.D.
Our Philosophy
Committed to the goal of helping you live life to the fullest, we strive to maintain your overall health through personalized, dedicated care. Whether you are young or old, whether you have an aching back or are problem free, regular chiropractic care can help you get the most out of life.
Contact Information
Eastchester Chiropractic
Dr. James Oerter
1525 Eastchester Drive
High Point, NC 27265
Driving Directions
Phone: 336.882.4545
Fax: 336.882.1525
Contact Us By Email Form

Office Hours

Monday - Thursday:
7:00am - Noon & 2:00pm - 5:30pm
Friday:
7:00am - Noon

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